Sessions and programs
Pick a session and message Kenneth on WhatsApp.
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In-person group session
90 minutes of breathwork, guided meditation and community, in different parts of the country.
See session
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Live online session
60 minutes, live and in a group, from home, the office or wherever you are.
See session
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1-on-1 personal session
An hour with Kenneth, focused on what you need: anxiety, insomnia, stress or recovery.
See session
More options
Free
Programs
- Breathe program An online course with video and audio lessons to use your breath in everyday life.
- Plan for companies Mental clarity for people who lead. Sessions for teams, at your office or online.
- Runner plan 21 days to run with more energy, more endurance and better recovery.
- Stress plan Tools to notice tension early and let it go before it builds up.
- Sleep plan Breathing as a bridge to real rest. Not sleeping more, sleeping better.
Frequently asked questions
Do I need experience?
No. Anyone can practice, whatever their level.
How do I join?
Pick the session and tap "Message on WhatsApp". Kenneth replies with all the details.
Where are the in-person sessions?
In Jacó and other cities. Message Kenneth to find out where they take place.
I have a health condition. Can I practice?
Yes, with the right adaptation. If you have high blood pressure, asthma, recent surgery, hernias or a brain, heart or digestive condition, tell Kenneth before your session. Some techniques should only be practiced under professional supervision.