Stress plan
Tools to notice tension early and let it go before it builds up.
Message on WhatsApp
- Format
- Guided sessions and practice at home
Stress doesn't announce itself, but you notice when it stays: a clenched jaw, a racing mind, a body on alert. This plan gives you concrete techniques you can use at any moment of the day, with nothing but your breath.
What's included
- Noticing tension
- Techniques to release it
- Practice for every day
Message Kenneth
Tell him what you're interested in and Kenneth will reply on WhatsApp with all the details.
Message on WhatsAppOther sessions
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In-person group session
90 minutes of breathwork, guided meditation and community, in different parts of the country.
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Live online session
60 minutes, live and in a group, from home, the office or wherever you are.
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1-on-1 personal session
An hour with Kenneth, focused on what you need: anxiety, insomnia, stress or recovery.
See session