Sleep plan
Breathing as a bridge to real rest. Not sleeping more, sleeping better.
Message on WhatsApp
- Format
- Guided sessions and bedtime practice
You sleep the hours but wake up tired. Your mind won't switch off and your body never fully lets go. This plan uses breathing so waking up feels like rest again.
What's included
- Techniques for bedtime
- 4-7-8 breathing
- Guided practice
Message Kenneth
Tell him what you're interested in and Kenneth will reply on WhatsApp with all the details.
Message on WhatsAppOther sessions
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In-person group session
90 minutes of breathwork, guided meditation and community, in different parts of the country.
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Live online session
60 minutes, live and in a group, from home, the office or wherever you are.
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1-on-1 personal session
An hour with Kenneth, focused on what you need: anxiety, insomnia, stress or recovery.
See session