The New Era of Breathing
Every breath activates you, or brings you back home. Learn techniques to boost your energy, reduce stress, and sharpen your focus.
Pranayama on TV
Over a year and a half sharing the power of breathing.
Breathing has two great powers.
Explore the resources we created for you and discover the power of breathing.
Activate
Wake up your energy, boost your performance, and start the day strong.
- Small claps
- Pump breathing
- Raise your gaze
Regenerate
Lower the noise, let go. Release tension and return to balance whenever you need it most.
- 1:2 ratio breathing
- Double inhale, single exhale
- Soften your gaze
Choose your way of breathing
Every path breathes differently. Choose yours.
Virtual sessions
Join from wherever you are. New dates available every week.
In-person sessions
Live it in community. Sessions across different regions of the country.
Training plans
A program designed for performance, rest, stress, or corporate well-being.
1-on-1 personalized session
One hour just for you, focused on what you need. Virtual and at your own pace.
Resources & techniques
Guides and audios so breathing becomes part of your day.
The art of breathing with intention
It's not just inhaling and exhaling — it's learning to use your breath as a tool to control your energy, calm your mind, and heal your body.
Hi, I'm Kenneth. With over seven years of experience and two professional certifications in Pranayama and Meditation, my purpose is simple: to walk with you as you discover what breathing can do for you.
What I teach isn't just techniques — it's a different way of inhabiting yourself.
We're a conscious breathing movement in Costa Rica that supports people from every walk of life: athletes, entrepreneurs, people looking to rest better, manage stress, or simply reconnect with their body.
Learn about the movement
Denver, Colorado
Outside Days Denver
Respiración sin fronteras. Una sesión al aire libre en Denver que llevó el movimiento al otro lado del continente.
Testimonials
Nothing speaks better of the results than the experiences of those who have taken part in our programs.
“It was so magical and special — it's honestly incredible what you can achieve with breathing and your own body. Thank you for the space and for channeling such healing energy!”
“It was amazing. I like activating the body beforehand because it helps you hold better posture, and afterward the new tools feel like a natural next step instead of starting from a resting state.”
“I honestly had never done anything like it and it was a really beautiful experience. Today was so enjoyable. By the time I felt better, it had been 2 really worthwhile hours, and I'll definitely keep coming to the sessions.”
“I loved the session! It was an incredible experience! You don't just leave relaxed — you leave recharged.”
“I've noticed how my health and life have been improving since I started the workshops. Now when I have situations that cause me a lot of stress, I already have the tools, so I want to keep learning to live better.”
It was so magical and special — it's honestly incredible what you can achieve with breathing and your own body. Thank you for the space and for channeling such healing energy!
It was amazing. I like activating the body beforehand because it helps you hold better posture, and afterward the new tools feel like a natural next step instead of starting from a resting state.
I honestly had never done anything like it and it was a really beautiful experience. Today was so enjoyable. By the time I felt better, it had been 2 really worthwhile hours, and I'll definitely keep coming to the sessions.
I loved the session! It was an incredible experience! You don't just leave relaxed — you leave recharged.
I've noticed how my health and life have been improving since I started the workshops. Now when I have situations that cause me a lot of stress, I already have the tools, so I want to keep learning to live better.
Attending these classes was honestly the best thing that happened to me this year. A totally different, positive mindset. Thank you for the space, the time, the patience, the experience — bring on the 2025 ones!
Of course, Kenneth. Like they say, nothing that comes into our lives is a coincidence. For me, these sessions have been a cure for my being; they've really centered me and helped me recover, to make decisions that months ago fear and insecurity kept me from making.
This is a clear example that your frequencies are aligned with what we've been asking for with the intention to heal ourselves, and that light you have and pass on through every session renews us ☀️✨
Of course, Kenneth. Like they say, nothing that comes into our lives is a coincidence. For me, these sessions have been a cure for my being; they've really centered me and helped me recover, to make decisions that months ago fear and insecurity kept me from making.
This is a clear example that your frequencies are aligned with what we've been asking for with the intention to heal ourselves, and that light you have and pass on through every session renews us ☀️✨
Hey, Ken. How's it going? Happy Sunday!
Could you sign me up, please, for the next breathing workshop in Palmares? I've noticed how my health and life have been improving since I started the workshops. Now, when I feel anxious, I think about breathing and it's helped me a lot; so I want to keep learning to live better ☺️
Thank you
I loved the session! It was an incredible experience. You don't just leave relaxed, you leave recharged.
Dude, today was so cool! I really liked it and I needed to quiet my mind. So glad it helped me.
Hi! Again, thank you so much for today ❣️
It was so magical and special; it's honestly incredible what you can achieve with breathing and your own body.
Thank you for the space and for channeling such healing energy.
It was amazing. I liked activating the body beforehand because it helps hold better posture, and afterward it lets the hyperventilation techniques feel like a natural next step instead of starting from a resting state.
And luckily, it reminded me that I do know how to breathe; so today I've been using some of the techniques whenever my back starts feeling tense.
Hi, Kenneth.
Thank you so much for the experience.
I honestly had never done anything like it and it was a really beautiful experience.
There's a lot of pain inside me.
My dad passed away a month ago and today was really emotional.
Nothing to improve on; it was 2 really worthwhile hours and I'd love to keep coming to the sessions.
I just wanted to thank you for all the dedication you bring to every session. Attending these classes was honestly the best thing that happened to me this year 🙌
A totally different mindset, and a real sense of self-awareness in my body too.
Really grateful for the experience — bring on the 2025 ones! 💪😁
Heyyy, thank YOU! 😊✨
It was a 10/10.
This was my first time with breathwork sessions.
Location, time management, cost, and quality: everything, wonderful :)
Hi, Kenneth! I hope you're doing great. I'm Mariana. I wanted to thank you from the bottom of my heart for the space this weekend; it was a very memorable day for my heart. Because of my Parkinson's, it had been a long, long time since I felt that stillness in my body, and in your circle I found it.
Good evening. Thank you for holding these sessions; they really help a lot to break out of the routine. Personally, since this was my second session, I liked that it was different from the first — I mean, the first one was amazing, but this one was different and also amazing. What I mean is that going in expecting the same session and finding it's different creates an even broader expectation; that is, combining several different techniques.
The place is very well suited, you can feel a lot of good energy, and, like I mentioned when we left, you have a real gift for healing; truly, thank you, thank you, thank you.
Hi, Kenneth. Good morning ☀️
Thank you for the session; I enjoyed it a lot too, just like the one last month.
I don't have any feedback because, honestly, I feel like everything is very, very well planned. The place is spectacular and I like that you can tell the classes are well prepared; it flows smoothly and has a good structure.
Personally I've really enjoyed it a lot; with what I learned last time, I feel like I've been able to improve my meditations. This year I started getting into spirituality a bit, started meditating, and learning to breathe has been a great complement in every sense: body, and above all, mind.
Hi, Kenneth. Thank you.
As I mentioned, this is my first time with pranayama and yoga in general, so I don't have a point of comparison.
I can tell you I enjoyed the session a lot. I discovered areas in my body I need to work on, and emotionally, I was very vulnerable.
I felt a state of total relaxation, very different from anything else. Honestly, my mind is always way too active. At some point I saw myself from outside. Pretty strange, haha.
Thanks again. I hope I can attend another session.
You wouldn't believe how good my back and neck feel; the pain is completely gone 😌
It was so, so great! I loved it and mom was thrilled too ❤️
I truly wish you much success and congratulate you. You're excellent at what you do 💪
Hey, Kenneth.
We wanted to thank you; the session was really, really good. We left wanting to come back and make this a new way of life...
I'll keep an eye out for the next date you have over there.
Good vibes! 🙏
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Join the movement
Because conscious breathing is a human privilege.
