Runner plan
21 days to run with more energy, more endurance and better recovery.
Message on WhatsApp
- Length
- 21 days
- Level
- Beginner
Every stride starts with a breath. Most runners train their legs, pace and nutrition, but nobody teaches them to breathe. This plan fills that gap: techniques to hold the effort longer, recover faster and run with a head as clear as your legs.
What's included
- Techniques for the effort
- Breathing to recover
- Guidance for 21 days
Message Kenneth
Tell him what you're interested in and Kenneth will reply on WhatsApp with all the details.
Message on WhatsAppOther sessions
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In-person group session
90 minutes of breathwork, guided meditation and community, in different parts of the country.
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Live online session
60 minutes, live and in a group, from home, the office or wherever you are.
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1-on-1 personal session
An hour with Kenneth, focused on what you need: anxiety, insomnia, stress or recovery.
See session