Two techniques to start today
One to energize you, one to calm you down. Free, three steps each.
Every breath either wakes you up or brings you back home. The way you breathe tells your nervous system how to feel.
Activate
For days that start switched off.
- Small rhythmic claps with short, strong inhales. They wake the system up with rhythm.
- Fast pulses from the diaphragm: short, forced inhales, passive exhales. Energy without tension.
- Lift your gaze. Combined with movement and breath, it wakes up the whole body.
Regenerate
For when your body needs permission to let go.
- Exhale for twice as long as you inhale. A long exhale brings the body into rest.
- Two short inhales through the nose, one long exhale. It clears tension and resets the cycle.
- Relax your eyes, without focusing on anything. A soft gaze tells your body it's safe.
Other sessions
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In-person group session
90 minutes of breathwork, guided meditation and community, in different parts of the country.
See session
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Live online session
60 minutes, live and in a group, from home, the office or wherever you are.
See session
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1-on-1 personal session
An hour with Kenneth, focused on what you need: anxiety, insomnia, stress or recovery.
See session