Breathe program
An online course with video and audio lessons to use your breath in everyday life.
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- Format
- Video and audio lessons, at your own pace
- Where
- Online, with your account
Breathe takes conscious breathing beyond an occasional practice. Through lessons, techniques and guided practice you'll learn to regulate your energy, find calm and use your breath for whatever each moment needs.
Message Kenneth and he'll give you access to the lessons, to watch and practice at your own pace.
What's included
- Foundations of conscious breathing
- Techniques to energize and to calm down
- Practices guided by Kenneth
Message Kenneth
Tell him what you're interested in and Kenneth will reply on WhatsApp with all the details.
Message on WhatsAppOther sessions
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In-person group session
90 minutes of breathwork, guided meditation and community, in different parts of the country.
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Live online session
60 minutes, live and in a group, from home, the office or wherever you are.
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1-on-1 personal session
An hour with Kenneth, focused on what you need: anxiety, insomnia, stress or recovery.
See session