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At Pranayama Costa Rica we believe breathing is far more than a biological act: it's a training of awareness, energy, and health.
Each plan is a guided experience that trains the respiratory and nervous systems to restore their natural balance. Through scientifically validated techniques and accessible meditative practices, the body learns to oxygenate better, the mind calms down, and vital energy flows again.
A session shows you the power of breathing. A plan teaches you how to use it.
Every path breathes differently. Choose yours.
Energy, endurance, recovery
Every stride begins with a breath. Most runners train their legs, their pace, their nutrition — but nobody teaches them to breathe. This plan fills that gap: techniques to sustain effort for longer, recover faster between sessions, and run with a mind as clear as your legs.
Reduce and transform stress
Stress doesn't announce when it arrives, but you notice when it stays. You live with a clenched jaw, a racing mind, and a body on alert without knowing why. This plan gives you concrete tools to recognize that tension in time and release it before it builds up — with techniques you can use at any moment of the day, needing nothing more than your breath.
Improve the quality of your rest
You sleep the hours, but wake up tired. The mind won't switch off, the body never fully lets go. This plan works with breathing as a bridge to real rest — not just sleeping more, but sleeping better, so waking up feels like rest again and not like one more task.
Mental clarity for those who lead
Important decisions aren't made with the nervous system at its limit. This plan is designed for those who lead, decide, and carry the pressure of everyday life — a brief but effective space to recover mental clarity and sustain the pace without burning out along the way.
Need something more specific?
The personalized session is an individual, virtual space over video call, ideal for those looking to work on anxiety, insomnia, stress, or recovery processes. You book your session — We talk about what you need — You get your 1-1 session with Kenneth.
Pranayama on TV
Over a year and a half sharing the power of breathing.
Nothing speaks better of the results than the experiences of those who have taken part in our programs.
It was so magical and special — it's honestly incredible what you can achieve with breathing and your own body. Thank you for the space and for channeling such healing energy!
It was amazing. I like activating the body beforehand because it helps you hold better posture, and afterward the new tools feel like a natural next step instead of starting from a resting state.
I honestly had never done anything like it and it was a really beautiful experience. Today was so enjoyable. By the time I felt better, it had been 2 really worthwhile hours, and I'll definitely keep coming to the sessions.
I loved the session! It was an incredible experience! You don't just leave relaxed — you leave recharged.
I've noticed how my health and life have been improving since I started the workshops. Now when I have situations that cause me a lot of stress, I already have the tools, so I want to keep learning to live better.
Attending these classes was honestly the best thing that happened to me this year. A totally different, positive mindset. Thank you for the space, the time, the patience, the experience — bring on the 2025 ones!
Of course, Kenneth. Like they say, nothing that comes into our lives is a coincidence. For me, these sessions have been a cure for my being; they've really centered me and helped me recover, to make decisions that months ago fear and insecurity kept me from making.
This is a clear example that your frequencies are aligned with what we've been asking for with the intention to heal ourselves, and that light you have and pass on through every session renews us ☀️✨
Of course, Kenneth. Like they say, nothing that comes into our lives is a coincidence. For me, these sessions have been a cure for my being; they've really centered me and helped me recover, to make decisions that months ago fear and insecurity kept me from making.
This is a clear example that your frequencies are aligned with what we've been asking for with the intention to heal ourselves, and that light you have and pass on through every session renews us ☀️✨
Hey, Ken. How's it going? Happy Sunday!
Could you sign me up, please, for the next breathing workshop in Palmares? I've noticed how my health and life have been improving since I started the workshops. Now, when I feel anxious, I think about breathing and it's helped me a lot; so I want to keep learning to live better ☺️
Thank you
I loved the session! It was an incredible experience. You don't just leave relaxed, you leave recharged.
Dude, today was so cool! I really liked it and I needed to quiet my mind. So glad it helped me.
Hi! Again, thank you so much for today ❣️
It was so magical and special; it's honestly incredible what you can achieve with breathing and your own body.
Thank you for the space and for channeling such healing energy.
It was amazing. I liked activating the body beforehand because it helps hold better posture, and afterward it lets the hyperventilation techniques feel like a natural next step instead of starting from a resting state.
And luckily, it reminded me that I do know how to breathe; so today I've been using some of the techniques whenever my back starts feeling tense.
Hi, Kenneth.
Thank you so much for the experience.
I honestly had never done anything like it and it was a really beautiful experience.
There's a lot of pain inside me.
My dad passed away a month ago and today was really emotional.
Nothing to improve on; it was 2 really worthwhile hours and I'd love to keep coming to the sessions.
I just wanted to thank you for all the dedication you bring to every session. Attending these classes was honestly the best thing that happened to me this year 🙌
A totally different mindset, and a real sense of self-awareness in my body too.
Really grateful for the experience — bring on the 2025 ones! 💪😁
Heyyy, thank YOU! 😊✨
It was a 10/10.
This was my first time with breathwork sessions.
Location, time management, cost, and quality: everything, wonderful :)
Hi, Kenneth! I hope you're doing great. I'm Mariana. I wanted to thank you from the bottom of my heart for the space this weekend; it was a very memorable day for my heart. Because of my Parkinson's, it had been a long, long time since I felt that stillness in my body, and in your circle I found it.
Good evening. Thank you for holding these sessions; they really help a lot to break out of the routine. Personally, since this was my second session, I liked that it was different from the first — I mean, the first one was amazing, but this one was different and also amazing. What I mean is that going in expecting the same session and finding it's different creates an even broader expectation; that is, combining several different techniques.
The place is very well suited, you can feel a lot of good energy, and, like I mentioned when we left, you have a real gift for healing; truly, thank you, thank you, thank you.
Hi, Kenneth. Good morning ☀️
Thank you for the session; I enjoyed it a lot too, just like the one last month.
I don't have any feedback because, honestly, I feel like everything is very, very well planned. The place is spectacular and I like that you can tell the classes are well prepared; it flows smoothly and has a good structure.
Personally I've really enjoyed it a lot; with what I learned last time, I feel like I've been able to improve my meditations. This year I started getting into spirituality a bit, started meditating, and learning to breathe has been a great complement in every sense: body, and above all, mind.
Hi, Kenneth. Thank you.
As I mentioned, this is my first time with pranayama and yoga in general, so I don't have a point of comparison.
I can tell you I enjoyed the session a lot. I discovered areas in my body I need to work on, and emotionally, I was very vulnerable.
I felt a state of total relaxation, very different from anything else. Honestly, my mind is always way too active. At some point I saw myself from outside. Pretty strange, haha.
Thanks again. I hope I can attend another session.
You wouldn't believe how good my back and neck feel; the pain is completely gone 😌
It was so, so great! I loved it and mom was thrilled too ❤️
I truly wish you much success and congratulate you. You're excellent at what you do 💪
Hey, Kenneth.
We wanted to thank you; the session was really, really good. We left wanting to come back and make this a new way of life...
I'll keep an eye out for the next date you have over there.
Good vibes! 🙏
Because conscious breathing is a human privilege.
